The initial intake session is usually 90 minutes long. During the initial intake, I will ask about your past history, lifestyle, goals, and preferences. Based on this information, we will design a personalized plan that suits your needs and preferences. I will discuss the benefits of each modality and answer any questions you may have. We will select one or more modalities that suit your condition or goals. 

A follow-up session is usually 60 minutes long. At the beginning of this session, we will have a discussion about how you felt after your previous session and whether you noticed any changes in your physical, mental, or emotional state. We will then discuss where you are now and select one or more modalities based on your condition or goals.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." — Henri Bergson